C.A.R.E. Counselling and Coaching is owned and operated by Kate McLeod. She prides herself on being an authentic and compassionate woman with a desire to have genuine connections with people. She is a friendly and outgoing professional who has dedicated her career to making a difference in her clients lives.

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Meet Kate

Kate is the middle child of three daughters who grew up in the outskirts of Cambridge, ON. Early on in her life she learned the importance of attachment and the power of her natural abilities to support those around her with compassion, empathy and a deep understanding. It became her passion to share these skills and knowledge with her clients to help them create meaningful change in their own lives.

Life is filled with many peaks and valleys, and early on Kate learned that in order to maximize the positive experiences, and minimize the impact of the negative ones, it would be important to stay positive and strive for significant change. Life can be extremely challenging and seemingly impossible to navigate on your own, asking for help and support is sometimes the hardest, but the most rewarding, step forward.

MISSION

To help individuals create positive change in their lives through C.A.R.E.

C.A.R.E. is founded on 4 main pillars that are believed to be most effective in achieving positive change:

Connection

When you are connected and attached you feel safe enough to explore your world knowing you have security to return to. This safe haven provides a space for you to understand and sort through what you have discovered.

Awareness

As you develop a greater awareness of your thoughts, feelings, and behaviours, you will begin to gain a better understanding, and control, over these aspects of yourself. This greater awareness provides you with the knowledge needed to achieve change.

Reflection

When you can reflect inward on your own behaviours, beliefs and identity, and outward on the world around you, you create deeper insights into your world and environment. With insight comes change.

Empowerment

When you are empowered you are able to move through your world with strength, confidence and control. Empowerment will lead you to change.