Counselling
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy is a brief,
evidence-based treatment that utilizes skills
and interventions to help clients achieve
positive change. It does so by exploring the
interaction between our thoughts, feelings,
and behaviours.
CBT has shown to be effective in treating
individuals who struggle with a variety of
mental health concerns including, but not
limited to, depression, anxiety, phobias, and
life stress.
Attachment-Informed Therapy
Attachment focused therapy aims to create a
safe, strong therapist-client relationship built
out of trust. Attachment focused therapy
explores emotional experiences from
childhood that may help to inform solutions
for current challenges.
Attachment focused counselling is ideal for
clients who struggle with emotional
expression, who are seeking to work through
relationship challenges, and can help to treat
mood disorders.
Children and Adolescent Therapy
Working with young people takes a special
skill set and involves using therapeutically
proven interventions. A combination of CBT
and attachment-informed therapy allows the
therapist to create genuine connections with
this special population.
Working with a therapist who specializes in
children and adolescence can be effective in
managing behavioural difficulties, mood
disorders, and parenting challenges.
