Cognitive Behaviour Therapy is a brief,
evidence-based treatment that utilizes skills
and interventions to help clients achieve
positive change. It does so by exploring the
interaction between our thoughts, feelings,
CBT has shown to be effective in treating individuals who struggle with a variety of mental health concerns including, but not limited to, depression, anxiety, phobias, and life stress.
Attachment focused therapy aims to create a
safe, strong therapist-client relationship built
out of trust. Attachment focused therapy
explores emotional experiences from
childhood that may help to inform solutions
for current challenges.
Attachment focused counselling is ideal for clients who struggle with emotional expression, who are seeking to work through relationship challenges, and can help to treat mood disorders.
Working with young people takes a special
skill set and involves using therapeutically
proven interventions. A combination of CBT
and attachment-informed therapy allows the
therapist to create genuine connections with
this special population.
Working with a therapist who specializes in children and adolescence can be effective in managing behavioural difficulties, mood disorders, and parenting challenges.
There are a variety of health programs that are targeted to support the client in reaching their goals of positive self change. These programs are designed around each individual's health goals. The coach works alongside you weekly, creating goals, and helping you to achieve them. The health programs use a variety of tools, and experiential exercises to target unhelpful habits to create lasting, meaningful lifestyle changes using an holistic approach.
Life programs are designed to guide the client
toward goal achievement in all areas of their
life. The Life Program offers the undeniable
benefit of supporting clients in any aspect of
their lives, no matter how big or small. The
program utilizes strategies and resources that
centre around clients’ behaviour, beliefs, and
identity to promote a healthy and sustainable